Your Path to Resilience
Every journey starts somewhere. Whether you need a quick assessment or a full 12-week transformation, we have a program tailored to your needs.
Stress Assessment & Action Plan
Discover what's driving your stress and take the first step
What's Included
- Personalized Stress Score
AI-powered analysis of your unique stress patterns and triggers
- Customized Action Plan
Tailored recommendations for diet, exercise, mindfulness, and sleep
- Supplement Recommendations
Evidence-based supplement suggestions for your specific needs
- Detailed Guidance
Step-by-step instructions across all four wellness pillars
Foundations Program
Understand your stressors and create your path — with guidance
What's Included
- Comprehensive Stress Report
In-depth analysis with biomarkers and personalized stressor identification
- Personalized Action Plan
Holistic plan covering nutrition, movement, sleep, and emotional well-being
- 2 Coaching Sessions
One-on-one sessions with a certified health coach
- Strengths-Based Coaching
Leverage your existing strengths to build sustainable habits
- Progress Monitoring
Tools to track your improvements and stay accountable
What's Included
- Comprehensive Stress Report
Labs and wearable data integration for a complete health picture
- Holistic Action Plan
Weekly plans that evolve with your progress
- 6 Coaching Sessions
Personalized weekly coaching with deep dives into each pillar
- Nutrition Deep Dive
Detailed dietary analysis and meal planning guidance
- Movement & Sleep Optimization
Custom exercise routines and sleep hygiene protocols
- Emotional Well-Being
Mindfulness practices and stress management techniques
What's Included
- AI-Guided Stress Pattern Mapping
Advanced pattern recognition to identify root causes
- Four Modular Lifestyle Pillars
Eating, movement, rest, and mental clarity — customized for you
- 16 Coaching Sessions
Intensive weekly and bi-weekly support throughout your journey
- Weekly Resilience-Building Actions
Actionable steps that build upon each week's progress
- Comprehensive Data-Driven Roadmap
Lab tracking, symptom monitoring, and measurable milestones
- Optional Lab & Symptom Tracking
Integrate bloodwork and health data for precision coaching
Not sure where to start?
Talk to one of our program coaches. We'll help you find the right fit based on your goals, lifestyle, and where you are in your health journey.
Schedule a Discovery CallOPTIONAL HEALTH COACHING
If you struggle with accountability we have some options for you.
The action plan gives you the goals and tracking you need to move forward on your own. If you want a partner on the path, we have two options.
Habyt App — Coming Soon
Coming SoonYour digital accountability partner. Personalized meal planning, data tracking, goal setting, and a correlation engine that connects your daily habits to how you feel. Works with your existing tracking tools.
Join the Waitlist1:1 Coaching
Work with an integrative health coach who understands your results and builds a custom program around your specific needs. Programs range from 6 to 12 weeks, focused on building life-long autonomy.
Complimentary discovery call, then coaching packages
Book a Discovery CallTake Back Control of Your Health
You can't control the chaos around you. But you can understand how your body is responding to it — and aim your effort where it actually matters. Start with 5 minutes. See where you stand. Find your path forward.