Back to Blog
For Readers · 2 min read

Seradawn and Seradusk: Our AM/PM System to Build Resilience Against Chronic Stress

Every ingredient is dosed at levels shown effective in peer-reviewed literature. Meet our dual supplement system designed to manage chronic stress through complementary daytime and nighttime formulas.

By Dr. Vivek Narayan

Share:

Every ingredient is dosed at levels shown effective in peer-reviewed literature. Our dual supplement system is designed to manage chronic stress through complementary daytime and nighttime formulas.

Seradawn (Morning Formula)

Purpose: Steady energy, mental clarity, and stress resilience throughout the day.

1. HPA Axis Regulation

Ashwagandha, Rhodiola rosea, and Panax Ginseng work together to stabilize stress hormones and prevent overreaction to daily demands. These adaptogens have centuries of traditional use backed by modern clinical trials showing reduced cortisol and improved stress resilience.

2. Mitochondrial Energy

Alpha-lipoic acid, chromium, vitamin C, and zinc support cellular energy production for sustained performance without the crash of caffeine. By supporting your mitochondria — the powerhouses of your cells — these nutrients help maintain steady energy from morning through afternoon.

3. Antioxidant Defense

Turmeric with BioPerine enhances absorption and reduces inflammation caused by daily stress. Chronic stress generates oxidative damage; this cluster helps neutralize it before it accumulates.

Seradusk (Evening Formula)

Purpose: Calm mind, faster sleep onset, and deep overnight restoration.

1. Neurochemical Calm

L-Theanine, Valerian, and 5-HTP support relaxation and sleep initiation without sedation. Rather than forcing sleep, these ingredients gently guide your nervous system toward its natural rest state.

2. Circadian Rhythm Support

Tart cherry, magnesium, and lemon balm reinforce your natural sleep architecture. Tart cherry is one of the few natural sources of melatonin, while magnesium supports over 300 enzymatic processes including those involved in sleep regulation.

3. Overnight Recovery

Ashwagandha and zinc promote tissue repair and hormonal reset during sleep. Your body does its most important repair work while you sleep — these ingredients ensure it has the raw materials it needs.

The Philosophy

The Seradawn/Seradusk system balances cortisol, serotonin, and mitochondrial function across the full 24-hour cycle. Rather than forcing artificial states, it works with your body’s natural rhythms to build genuine resilience over time.

The key insight is that daytime and nighttime stress responses are different problems requiring different solutions. A single “stress supplement” can’t address both effectively.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Found this helpful? Share it:

Ready to Take Action?

Start with a personalized stress assessment and get your action plan.

View Programs

Stay in the Loop

Evidence-based wellness insights delivered to your inbox. No spam.